Services

Exercise Physiologists are Exercise Therapists who have completed University degrees and are accredited by ESSA, ensuring you receive the highest quality care and guidance.

An Exercise Physiologist can create and deliver Exercise Therapy Sessions for individuals with medical conditions, injuries, or disabilities.

Services

1. Assessment and report: thorough evaluation to understand your current function, health status, and personal goals.

2. Therapy sessions: ongoing support, guidance, and motivation to keep you on track and accountable throughout your journey.

3. Education-based sessions: To teach support workers and carers to implement therapy to complete home exercise programs.

About ESSA 

• Exercise & Sports Science Australia (ESSA) sets the gold standard in exercise prescription and lifestyle modification. Exercise Physiologists are Exercise Therapists who have completed University degrees and are accredited by ESSA, ensuring you receive the highest quality care and guidance.

Allied Health Assistant

Within the National Disability Insurance Scheme (NDIS), an Allied Health Assistant (AHA) serves to support you to complete exercises under the direct supervision of a registered Allied Health Professional (AHP). AHAs play a vital role in implementing customized therapy plans helping you reach your goals.

Support Work

Under the NDIS, a support worker plays a key role in promoting community participation and maintaining physical activity for participants. They assist individuals in engaging with their local community through activities such as attending social groups, recreational programs, or community events. Support workers also help participants stay active by encouraging and supporting involvement in exercise routines, walking, swimming, or attending fitness classes. Their support helps build confidence, improve physical wellbeing, and foster social connections, all while aligning with the goals outlined in the participant's NDIS plan.

About the NDIS

The National Disability Insurance Scheme (NDIS) is an Australian government program that provides funding and support to individuals under the age of 65 who have a permanent and significant disability. Its main goal is to help people with disabilities improve their quality of life, increase independence, and participate more fully in the community and workforce. The NDIS offers personalized plans tailored to each participant's unique needs and goals, giving them choice and control over the services and supports they receive. 

These supports can include therapy, assistive technology, home modifications, and personal care services. 

A Personal Trainer (PT) can create and deliver Exercise Therapy Sessions for individuals with no medical conditions, injuries, or disabilities. The main purpose is to help individuals achieve their health and fitness goals. A PT design and deliver personalised exercise programs based on a client’s abilities, needs, and goals—whether that's improving strength, increasing endurance, losing weight, or enhancing overall well-being. Personal trainers provide guidance on proper exercise techniques, monitor progress, offer motivation, and ensure workouts are safe and effective. They may also offer advice on general lifestyle habits and basic nutrition to support a client’s fitness journey.

Services:

1.  Personalised fitness programs designed to meet individual goals.

2. Fitness assessments and progress tracking.

3. Nutritional advice to complement fitness goals.

4. Injury prevention.

5. Strength and conditioning training for sports.

6. Flexibility, mobility, and functional movement training.

7. Small group training or boot camp sessions.

8. Education on proper technique and exercise safety to ensure effective and injury-free workouts.